{"id":6090,"date":"2022-07-20T09:56:54","date_gmt":"2022-07-20T07:56:54","guid":{"rendered":"https:\/\/europedirectmaramures.cdimm.org\/?p=6090"},"modified":"2022-07-21T12:06:03","modified_gmt":"2022-07-21T10:06:03","slug":"etichetele-nutritionale","status":"publish","type":"post","link":"https:\/\/europedirectmaramures.cdimm.org\/?p=6090","title":{"rendered":"Etichetele nutri\u021bionale"},"content":{"rendered":"\t\t
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Toate etichetele nutri\u021bionale arat\u0103 cantitatea total\u0103 de gr\u0103simi \u0219i gr\u0103simi saturate din produs pentru a ne ajuta s\u0103 facem alegeri informate.<\/div><\/div>
Verifica\u021bi \u00eentotdeauna eticheta \u0219i aminti\u021bi-v\u0103 s\u0103:<\/div>
\"\u26a0\ufe0f\"<\/span> Limita\u021bi frecven\u021ba \u0219i por\u021biile de alimente bogate \u00een gr\u0103simi, deoarece gr\u0103simile sunt dense energetic<\/div>
\"\ud83d\udcc9\"<\/span> Limita\u021bi-v\u0103 aportul de alimente bogate \u00een gr\u0103simi saturate<\/div><\/div>
\ud835\udde3\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\ude02 \ud835\uddf6\ud835\uddfb\ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\uddfa\ud835\uddee\ud835\uddff\ud835\uddf2<\/div>
Pentru prevenirea bolilor de inim\u0103, Societatea European\u0103 de Cardiologie recomand\u0103:<\/div><\/div>
– \ud835\udc40\ud835\udc4e\u0306\ud835\udc5b\ud835\udc4e\u0302\ud835\udc5b\ud835\udc50\ud835\udc4e\u0306 \ud835\udc5c \ud835\udc51\ud835\udc56\ud835\udc52\ud835\udc61\ud835\udc4e\u0306 \ud835\udc60\ud835\udc4e\u0306\ud835\udc5b\ud835\udc4e\u0306\ud835\udc61\ud835\udc5c\ud835\udc4e\ud835\udc60\ud835\udc4e\u0306 \ud835\udc52\ud835\udc50\u210e\ud835\udc56\ud835\udc59\ud835\udc56\ud835\udc4f\ud835\udc5f\ud835\udc4e\ud835\udc61\ud835\udc4e\u0306, \ud835\udc5d\ud835\udc52 \ud835\udc50\ud835\udc4e\ud835\udc5f\ud835\udc52 \ud835\udc5c \ud835\udc51\ud835\udc52\ud835\udc53\ud835\udc56\ud835\udc5b\ud835\udc52\ud835\udc60\ud835\udc50 \ud835\udc50\ud835\udc4e \ud835\udc5c \ud835\udc51\ud835\udc56\ud835\udc52\ud835\udc61\ud835\udc4e\u0306 \ud835\udc50\ud835\udc62:<\/div><\/div>
*Mai pu\u021bin de 10% din aportul total de energie din gr\u0103simi saturate, ob\u021binut prin \u00eenlocuirea cu gr\u0103simi polinesaturate<\/div>
*C\u00e2t mai pu\u021bine gr\u0103simi trans posibil, de preferin\u021b\u0103 f\u0103r\u0103 aport din alimentele procesate care le con\u021bin {de exemplu produse de panifica\u021bie (cum ar fi pr\u0103jituri, pr\u0103jituri \u0219i biscui\u021bi, floricele de porumb la cuptorul cu microunde, pizza congelat\u0103), aluat refrigerat (cum ar fi biscui\u021bi \u0219i rulouri), alimente pr\u0103jite, inclusiv cartofi pr\u0103ji\u021bi, gogo\u0219i \u0219i pui pr\u0103jit} \u0219i mai pu\u021bin de 1% din aportul total de energie de origine natural\u0103<\/div>
*Mai pu\u021bin de 5 g de sare pe zi<\/div>
*30\u201345 g de fibre pe zi, de preferin\u021b\u0103 din produse din cereale integrale<\/div>
*Cel pu\u021bin 200 g de fructe pe zi (2-3 por\u021bii)<\/div>
*Cel pu\u021bin 200 g de legume pe zi (2-3 por\u021bii)<\/div>
*Pe\u0219te de 1-2 ori pe s\u0103pt\u0103m\u00e2n\u0103, dintre care una s\u0103 fie pe\u0219te gras<\/div>
*30 g de nuci nes\u0103rate pe zi<\/div>
*Consum limitat de b\u0103uturi \u00eendulcite cu zah\u0103r<\/div><\/div>
– \ud835\udc39\ud835\udc56\ud835\udc56 \ud835\udc4e\ud835\udc50\ud835\udc61\ud835\udc56\ud835\udc63 \ud835\udc53\ud835\udc56\ud835\udc67\ud835\udc56\ud835\udc50: Cel pu\u021bin 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103 de activitate aerob\u0103 moderat\u0103 (30 de minute timp de 5 zile\/s\u0103pt\u0103m\u00e2n\u0103) sau 75 de minute pe s\u0103pt\u0103m\u00e2n\u0103 de activitate aerob\u0103 viguroas\u0103 (15 minute timp de 5 zile\/s\u0103pt\u0103m\u00e2n\u0103) sau o combina\u021bie a celor dou\u0103.<\/div><\/div>
– \ud835\udc3f\ud835\udc56\ud835\udc5a\ud835\udc56\ud835\udc61\ud835\udc4e\ud835\udc61\u0326\ud835\udc56 \ud835\udc50\ud835\udc5c\ud835\udc5b\ud835\udc60\ud835\udc62\ud835\udc5a\ud835\udc62\ud835\udc59 \ud835\udc51\ud835\udc52 \ud835\udc4e\ud835\udc59\ud835\udc50\ud835\udc5c\ud835\udc5c\ud835\udc59 \ud835\udc59\ud835\udc4e \ud835\udc5a\ud835\udc4e\ud835\udc65\ud835\udc56\ud835\udc5a\ud835\udc62\ud835\udc5a:<\/div>
*Pentru b\u0103rba\u021bi: p\u00e2n\u0103 la 20 g\/zi (2 unit\u0103\u021bi, de exemplu 200 ml de vin 12,5% vol; 500 ml de bere 5% vol)<\/div>
*Pentru femei: 10 g\/zi (1 unitate, de exemplu 100 ml vin 12,5% vol; 250 ml bere 5% vol).<\/div><\/div>
– \ud835\udc41\ud835\udc62 \ud835\udc53\ud835\udc62\ud835\udc5a\ud835\udc4e\ud835\udc61\u0326\ud835\udc56.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Toate etichetele nutri\u021bionale arat\u0103 cantitatea total\u0103 de gr\u0103simi \u0219i gr\u0103simi saturate din produs pentru a ne ajuta s\u0103 facem alegeri informate.Verifica\u021bi \u00eentotdeauna eticheta \u0219i aminti\u021bi-v\u0103 s\u0103: Limita\u021bi frecven\u021ba \u0219i por\u021biile de alimente bogate \u00een gr\u0103simi, deoarece gr\u0103simile sunt dense energetic Limita\u021bi-v\u0103 aportul de alimente bogate \u00een gr\u0103simi saturate\ud835\udde3\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\ude02 \ud835\uddf6\ud835\uddfb\ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\uddfa\ud835\uddee\ud835\uddff\ud835\uddf2Pentru prevenirea bolilor de inim\u0103, Societatea European\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6090","post","type-post","status-publish","format-standard","hentry","category-noutati"],"_links":{"self":[{"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=\/wp\/v2\/posts\/6090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6090"}],"version-history":[{"count":7,"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=\/wp\/v2\/posts\/6090\/revisions"}],"predecessor-version":[{"id":6099,"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=\/wp\/v2\/posts\/6090\/revisions\/6099"}],"wp:attachment":[{"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europedirectmaramures.cdimm.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}